All Recipes

Mixed countryside three silk

It seems that there was mother's day first, and then father's day, one may and one June. It's said that only mum is good in the world. But I can't forget it. Father loves me like a mountain. As the only child of the post-80s generation, parents ... ...

10 Steps

Brown rice sprouted rice

The essence of germinated brown rice is the enzymatic hydrolysis process in which a large number of enzymes, such as amylase, protease and phytase, are activated and released under certain conditions of physiological activation. It is because of... ...

6 Steps

Green vegetables with garlic

I don't like Shanghai green all the time. The reason why I don't like it is that it's too hard to dry. I talked with my colleagues once. My colleagues especially like the crispy taste of Shanghai green. So I was interested in him. I bought some ... ...

5 Steps

Tomato and egg salad & sweet potato milkshake

Fruit and vegetable salad with nutritious milkshake is the first choice for Aimee's breakfast. They are also my favorite food for the 100% food that I just enjoy regardless of my body size. Because I belong to the appearance Association. -

19 Steps

Green bean with chopped peppers (fat reducing and high protein American dish)

The green beans are warm and delicious. But you may prefer this kind of cold mixed green beans with minced peppers and onion black vinegar salad juice. It's delicious. Maodou is a kind of vegetable with high vegetable protein, which can fully gu... ...

13 Steps

Fat reduction meal can also be simple and delicious - broccoli in oyster sauce

I've heard too many good names of broccoli. It's rich in many kinds of nutrients, and it's very comprehensive. It's also the most nutritious vegetable of its kind. It's known as the vegetable crown . It can not only strengthen the spleen and sto... ...

9 Steps

Sliced pork and tremella soup

If you are a senior otaku. You are tired of taking out food. It's troublesome to go out in hot days to find food. Then the baker's high vacuum stew pot improves your food life to a higher level. Watch an episode of animation time can enjoy delic... ...

14 Steps

Millet porridge

After making dumplings, the leftover dumpling skin and wonton skin can be used to make delicious pasta porridge. The delicacy of this Kwai food today is both fragrant and sticky. It also has soft, moist and delicious face. With the addition of s... ...

12 Steps

Mushroom soup with egg and fresh eyebrows ‼️ Essential to lose weight and fat A kind of ️

All kinds of mushrooms, whether fried or stewed, are very delicious. Today, we teach you a simple and quick egg mushroom Kwai soup. It is nutritious and delicious. It does not worry that it will be fat if you eat more.

12 Steps

Multicolored bean skin roll -- a must to relieve New Year's tiredness

After a simple treatment, we can roll up the vegetables and ingredients we like. Roll up the skewer knife and cut it into sections. It can be eaten conveniently or transformed magnificently. It makes our dining table richer. I believe that this ... ...

11 Steps

Fried eggs with spinach

The food is light and has high nutritional value. Spinach and eggs are very nutritious ingredients. Moreover, the color of the two matches is gorgeous and they complement each other even more. There is no need to talk about the effect of eggs. T... ...

9 Steps

Hot pepper oil and green heart

[3193] it's a happy new year. Everything goes smoothly. Make more good friends. Make fewer mistakes 2019.1.1

11 Steps

Tofu soup with mushroom and tomato

It's rainy these days. I can't go out for sports. I can only eat the fat I have saved in the next few years. Put on the mushroom, tofu and meat~-

4 Steps

Fat reducing meal chicken breast meatball

Homemade fat reducing meal chicken breast meatball chicken breast meat high protein low fat. The price is also very cheap. It's the daily three meals necessary for fat reducing girls in slums 〰️ Fried, roasted and boiled chicken breasts are tire... ...

9 Steps

[quick food] fried Asparagus shrimp balls. Kwai

Fresh asparagus is rich in protein, vitamins, calcium, phosphorus and other minerals. It is also known as the king of vegetables . And spring is just the season when asparagus goes on the market in large quantities. One bite of prawns is on the ... ...

6 Steps

Cold mixed western blue fungus

It's getting closer and closer to summer. Naturally, the desire to lose weight is becoming more and more urgent. Lose weight. Need the right diet effect will be obvious. Below, we recommend a quick dish Kwai broccoli for eating during weight los... ...

11 Steps

Steamed hairtail

As a person who grew up in Beijing, he envies the life by the sea. There is a saying that the seafood in Beijing is not real seafood. I agree with that. Although the logistics is very convenient now. There are many places to buy seafood. But I l... ...

10 Steps

Healthy fat reduction / steamed basil with lime

Basaltic fish is a delicacy for fitness lovers. It's cheap and low-fat. In this sultry early summer. Sweet and sour taste is very appetizing. This steamed Sashimi with lime was learned by me and other food lovers. There's a fitness guy in my fam... ...

5 Steps

Steamed towel gourd with scallop and garlic

As a steamed dish, it's easy to make scallops, garlic and loofah. Just put the three ingredients together and steam for a few minutes. If there is any point, it is necessary to stir fry the garlic as much as possible. The steamed loofah will tas... ...

7 Steps
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